Learn2Row summer courses

Details about our summer Learn2Row  will be posted here once the dates have been confirmed. In the meantime you can register your interest now.

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In addition to the usual summer water based Learn to Row Course, Lea RC is pleased to announce, for the first time, an additional land based Row to Fitness course designed for those who are already reasonably fit but want to use rowing training to take their fitness to the next level.

Row to Fitness

The course is

• 8 weeks
• 2 sessions per week
• with a structured training plan and objectives
• costs £180

Rowers train hard, so whether you are looking to join a rowing team or push your fitness to the next level we can help you get there.

We will be running rowing based land training fitness classes. These will focus on developing the core physical attributes of good rowing –strength, endurance, flexibility and stability – in our newly refurbished facilities. All of our courses are led by experienced rowers and coaches who will be able to give you one on one guidance and feedback throughout.

This is the ideal introduction for people who are used to training but unsure about getting in a boat without any prior experience as it helps teach you the basic body movements without worrying about an oar in your hand or for athletes keen to improve existing fitness levels.

For further information on this particular course please email GeneralManager (at) adding some basic information, such as name and contact details, age, weight, and an indication of your current fitness levels. To get the most out of the course you should be used to working out at least twice a week.