The squad trains 6 days a week from beginning September to July at the following times:
- Monday – AM and PM from 18.30
- Tuesday – AM and PM from 18.30
- Wednesday – PM from 18.30
- Thursday – AM and PM from 18.30
- Saturday – AM from 08.00 to 13.00
- Sunday – AM from 08.00 to 13.00
Lea RC does offer athletes the opportunity to tailor their training around work requirements and on discussion with the coaches the above training times and, in the week, training locations can be varied in order to accommodate individual athletes.